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Chocolate can be a real problem - for instance, chocolate bars that claim to have a "mousse" centre usually have all sorts of hydrogenated oils in them. And major brands, like Lindt and Godiva, often will offer some of their dark chocolate bars with natural vanilla, but others in the same product line have artificial vanilla ("vanillin") added to it. So we really need to be diligent about reading labels, if we want to keep the unnatural stuff out of our diets.
If you are looking for chocolate with natural ingredients, seek out organic chocolate, or the bean-to-bar craft chocolate makers on my lists, like the American craft chocolate list or my Canadian list. My 'soy-free' chocolate list also is a good resource for chocolate producers worldwide who care about using natural ingredients. But if you don't want to buy it, you can always make chocolate from scratch at home with this recipe.
So what are some other products that we use regularly in chocolate making and baking to watch out for? Sour cream, canned coconut milk, and one other product that we use ALL THE TIME are real culprits. Find out what that other product is on Kitchen Daily Canada.
3 Studies REVEAL Why Coconut Oil Kills Fat.
ReplyDeleteThis means that you actually get rid of fat by consuming Coconut Fat (in addition to coconut milk, coconut cream and coconut oil).
These 3 studies from big medical magazines are sure to turn the traditional nutrition world around!
this information is very useful
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