Friday, April 26, 2013

Using Cacao Nibs to Make Chocolate at Home

Updated August 23, 2016

Whole cacao beans are not always easy for the average consumer to find.  And when you do find them, the beans need to be shelled, which is a messy process that may leave you vacuuming your kitchen for a week. So one way to make chocolate 'from the bean' in your own kitchen is to use cacao nibs.  These are considerably easy to find compared to whole beans, and the shells have been removed, so you will have less of a mess to clean up after you have made your home-made chocolate.

I have recently used three brands of cacao nibs that are readily available in stores (and online). Giddy Yoyo (Toronto), Camino and Organic Traditions.

Giddy Yoyo sells Wild Ecuadorian Heirloom Cacao in 454 gram (1 lb) bags, which is the largest package size that I have found in stores (at HomeSense). The flavour was mild and not too acidic. Giddy Yoyo also makes and sells raw chocolate and promotes a raw food lifestyle. I made chocolate from these raw cacao nibs once, then I roasted them to taste the flavour difference.  Truthfully, I preferred the roasted flavour of my homemade chocolate best (see below for roasting instructions).

Camino sells 100 gram bags of organic and Fair Trade cacao nibs that come from Peru. Also raw, these nibs were tangy and acidic and offered a lot of bold flavour to my homemade chocolate. Once roasted, they also made for a great snack 'as is', if you can get used to the flavour of unsweetened nibs. Camino is available in many stores across Canada, like Loblaws and Superstore and these nibs can also be purchased online. I bought three cases!

Organic Traditions offers nibs in 227 gram (1/2 lb) bags. Also a little acidic, these are probably the most widely available in Ontario; I have found them at both Independent Grocer and HomeSense.  With an unspecified origin, the packaging lists these nibs as organic. They are also raw.

I have seen nibs at American grocery stores in the health food section and I am sure that a health food store in your area would carry them.  Or you can purchase nibs in both small and large quantities from (1 lb, 5 lb and 20 lb bags).  They also sell peeled cacao beans, although they are more expensive and basically the same thing.  Also, sells a Criollo variety of unpeeled cacao beans.  While you are on their website, check out the cacao butter selection.  Cacao butter is not easy to find, but you may want to add some while making chocolate to 'grease' your mixing equipment.

Where else you can buy cacao nibs online? Navitas Naturals Online sells 4 oz, 8 oz and 16 oz bags. In Canada, Upaya Naturals sells a Sunfood brand online. And for those serious about making fine flavor chocolate, make sure you visit the Chocolate Alchemy website for nibs or beans. For people on the other side of the world, Life Foods - a New Zealand website also sells cacao nibs. 

If you are starting a chocolate business and looking for a steady supplier of cocoa beans and nibs, check the more recent list that I have posted on the blog here:

Roasting Instructions for Cacao Nibs

To roast cacao nibs, pre-heat your oven to 300 F.  Spread the nibs out on a cookie sheet and bake for 12 to 15 minutes (check them at 12 minutes and stir to ensure that the smallest pieces are not burning).  Take them out of the oven when they start to smell like baked brownies.

Quick Recipe for Making Chocolate at Home from Cacao Nibs (62% dark chocolate):

Click here for measurements for an 82% dark chocolate and here for a recipe that calls for coconut sugar instead of cane sugar with 76% cacao solids, and visit here for a recipe for 70% dark chocolate as well as 62% dark-milk chocolate.
  1. Grind 4 oz of roasted (or raw if you prefer) cacao nibs in a small, single blade coffee grinder.  Pour into a bowl and set aside.
  2. Grind 2 ounces of dry sugar crystals (coconut or cane sugar) in the same coffee grinder.  Add the scraping of one vanilla bean if you like and grind with the sugar. Add to the bowl with the cacao beans.
  3. Pour the ground cacao beans, sugar and vanilla bean into a dry blender. Start to blend on high.  Let mix for a few minutes. 
  4. Meanwhile, melt about a 1/2 ounce of cacao butter over a double boiler or in the microwave (for 2 minutes on half power).  Add to the blender.  You will notice your chocolate becoming liquid as your blender warms up and the warm cocoa butter also begins to melt your chocolate.
  5. Ensure that your blender is not overheating.  Turn on and off if it is and try to blend for about 10 minutes in total. 

If you have a thermometer and your chocolate is about 88 degrees F, then pour it into a chocolate mold (or a small square pan or plastic container if you do not have molds) - you may get lucky and it will be in temper! If your chocolate is a bit white-ish or streaky once cooled, you will need to temper it. Since you are making your own chocolate from scratch, you will not be able to use the 'seed' method to temper it. Here are my detailed instructions for tempering chocolate in three ways:

For choosing moulds, I find the thinner the pieces, the better the taste since your chocolate will be a little gritty still (you need to upgrade your equipment and spend about $300 on a 'chocolate refiner', also called a melangeur, if you want to make smooth chocolate at home. To buy one, search 'Santha'  or 'Premier Chocolate Refiner' in Google).

Contact me at info at if you have any concerns with your homemade chocolate project or this recipe. Good luck!

Below are some pics of the chocolate that I have made in my blender and Ninja smoothie attachment (which works better than the three-blade larger blender attachment), and although some can look perfectly smooth in photos, don't be fooled, blender chocolate still has a little unrefined grittiness to it.  But the pride of making it yourself ensures it always tastes great :-) .

Homemade bean-to-bar chocolate made with Peruvian cacao beans
purchased from Jedwards Int.
Milk and dark chocolate made in the Ninja Smoothie
attachment on the Ninja Blender.

Brazil origin chocolate made from cacao sent to me by an organic cacao farm -
rustic-style dark-milk chocolate has a little crunch and tastes delicious!

Brazil Origin dark chocolate with a smooth look but a rustic crunch.

Ground chocolate ready for tempering.
This was my smoothest 'blender chocolate' batch yet.

From bean-to-fish! I poured my tempered homemade
dark chocolate into fish-shaped ice cube moulds to get this fun shape.


  1. I'm going to try this. I tried melting cacao nibs....stood over a double boiler for an hour and nothing. then i took them off and tried grinding them in a coffee maker. I went back to the double boiler added some coconut oil. it melted a bit. Got fed up and added coconut milk, xylitol, salt and put into a molding pan. Sitting in fridge. Hope it comes out ok. I'll try the blender next. Hope that works.

    1. If you add any liquid with even a small percent of water, you no longer have chocolate. You have ganache. You probably figured that out with the coconut milk. :)

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  2. Sounds amazing! What type of blender do you use for grinding? Thank you!

    1. Hi! Right now I am using a Ninja with triple the blades. I have used others that were less expensive. You can use any blender - just needs to have sharp blades and a decent motor. You can also use a food processor or even better, a Champion Juicer for smoother chocolate.

    2. Hi Lisabeth,
      How do you use the champion juicer for this method?

  3. What fun! Putting this on my list of things to do with my homeschooled kids. They will think it's so much fun!!

  4. I like hot choc can the nibs melt in heated almond milk? Nancy

    1. Nibs do not melt. They have to be ground the recipe closely.

  5. Tried making this after I found a recipe for 1 ingredient ice cream (banana) and wanted chocolate and all we had was cacao nibs. It came out as this fantastic, smooth, sweeter dark chocolate! We used coconut oil instead of cacao butter with no issues. Second attempt we added cayenne pepper for a spicy dark chocolate that was then blended into the banana ice cream.. out of this world! Thanks so much for the recipe!! Definitely a keeper. Used in my nutri-bullet with no problems.

  6. What percentage does this make? I like mine dark, around 70%-80%. If it is a lower percentage, how can I make it darker?

  7. Cacao nibs don't "melt" as they aren't a paste, they are bits of a grain.. They need to be milled or ground.

    1. So true, but once they are ground long enough, they do melt into liquid chocolate. It's tough to do in the blender without added cacao butter, but is possible. They just can't be melted before they are ground, as some of the readers have asked about above. Thanks for your comment!

  8. My wife and I import cacao beans from the Dominican Republic and sell them in order to support a school and build homes in the D.R.. We have @ 700 lbs. of mild roast and 700 lbs. of medium roast nibs. These are organic and direct trade La Red beans. We have some great recipes as well. Check us out.

  9. Cacao Nibs to Make Chocolate at Home
    If you have a thermometer and your chocolate is about 88 degrees F, then pour it into a chocolate or choosing molds, I find the thinner the pieces, the better the taste since your chocolate will be a little gritty still.(This chocolate is very smooth, sweeter dark and healthey)See more...

  10. To roast cacao nibs, pre-heat your oven to 300 F. Spread the nibs out on a cookie sheet and bake for 12 to 15 minutes (check them at 12 minutes and stir to ensure that the smallest pieces are not burning). Take them out of the oven when they start to smell like baked brownies. (This cooies are best food )See more...

  11. To roast cacao nibs, pre-heat your oven to 300 F. Spread the nibs out on a cookie sheet and bake for 12 to 15 minutes (check them at 12 minutes and stir to ensure that the smallest pieces are not burning). Take them out of the oven when they start to smell like baked brownies. (This cooies are best food )See more...

  12. i prepared some chocolate at home today. I only added some sugar to it but it tastes very bitter. what would be the reason??
    Any suggestions to make it taste good

    1. Hi! Chocolate made at home in this way can be very bitter. The beans are a big part of it, likely. Some of the off-the-shelf store brands are very acidic, and without the equipment to conche the chocolate (i.e. a Santha melangeur, or some other equipment that let's you grind and refine the chocolate for 24 to 72 hours to reduce acidity and develop the flavours) it is going to be more acidic and bitter tasting than the smooth chocolate that you are used to. You can add more sugar if you like, you can also add milk powder, or coconut milk powder. But particularly vanilla bean (not extract as you cannot include liquid in chocolate) can go a long way to sweeten the chocolate and make the chocolate taste a little more like what you are used to. You can also add peanut butter or hazelnut for a softer texture and alternate flavour. Play around with it until you are satisfied with your results. You may be surprised with how quickly you can become used to the flavour of minimally processed, homemade chocolate and you will start to like it without additions. Oh, and coconut sugar is a nice flavour change compared to cane sugar - try that also and toss in shaved coconut. I hope these suggestions help!

  13. Thank you friend.. I have a grinder at home, but it is not industrial made. so I guess I can do the grinding process. But it will take time for me why because I made chocolate from a single coco pod. Two more pods (beans) are under drying process. So I will make all together, that would be better.

  14. I have used natural cocoa nibs (which nonalkalized), conch the paste around 3-4hr. But the final product is too acidic. What should I do to reduce acidity ?


    1. Hi, I am so sorry, I missed this comment for some reason and am just seeing it now! Unfortunately, you need to refine in a refiner (like the Premier Chocolate Refiner) for 48 hours or longer to reduce that acidity. You can also try heating and cooling the chocolate several times in a kitchenaid mixer to agitate it and go back to a double boiler to heat and cool over and over for a make-shift 'conche' which can burn off some of the acidity (but not while burning the chocolate, you should really keep it 130 degrees F). But the motor may not handle those long hauls. That may help.

  15. Do you have any suggestions for how to make coffee chocolate from fresh ground beans?

  16. Saw a bunch of guys in the Czech republic making chocolate by just continuously grinding the nibs for 24 hours. Nothing else was added.

  17. Its really a delicious recipe. Made chocolate at home it's amazing and so much fun. Do you have any recipe made by cacao nibs?

  18. My name is MEXICATEL(
    I have to congratulate you on your blog on chocolate making.
    I would like to interest you in my farms cocoa.We call it X-premium because the nibs are naturally sweet and when used to make chocolates, there is no need for sweetners or me

    1. Thanks! I'll check out your website. I am creating a list of cocoa bean suppliers to put up on this blog - I will include yo

  19. I was trying to make chocolate using cocoa nibs, butter and palm sugar but i couldn't get dry consistency. pls help

    1. Hi! I need a bit more detail about how you were making it, or what stage you were at. Did you melt the cocoa butter first, then grind it together? If it all came together, and melted, then you'll need to temper it to get the chocolate to harden after. Just let me know what part you're stuck on and I can try to help.



  20. What you're making here is the most expensive, gritty chocolate paste you'll ever taste. If you want it to be anything close to smooth chocolate, you'll need to run it in a wet grinder for 24 hours. And no, it will never be in temper when you finish grinding.

  21. I love chocolate. I'm sure most here are. I bought a bag of cacao nibs. Can't eat them. The smell makes me gag. This disappoints me I want to use them for health reasons. I heard if you process the cacao nibs using heat you loose 75% of the health effects compared to dark chocolate.

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  23. Your post is so amazing. It gave me many ideas for the using Cacao.

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  25. I am making a big batch of chocolate for school but i dont want to spend 200$ on vanilla beans. What could I use instead

    1. Hi! Just leave it out. Most chocolate makers (including myself for my packaged chocolate bars) do not add vanilla. If you are not a fan of the end-result and flavour, you can always experiment with small amounts to add dry ground coffee or espresso, spices and dried herbs, or inclusions like dried coconut, dried fruit, roasted & salted almonds, etc. Salt is always a great addition to chocolate, but in very small amounts. I hope that helps!


  26. Sweet cacao nibs
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  28. Any tips on using nibs and non-sugar alternatives like stevia?

  29. Hi Lisabeth, how about using a bit of Sodium bicarbonate, to reduce the acidity?

  30. Hi Again Lisabeth, what would be the benefit of roasting the nibs, would improve the flavor in the final product?

  31. Good day, can I replace the coconut with any other oil, I am allergic to it. Thank you

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  67. التغدد الرحمي

    التغدد الرحمي: رحلة من الألم إلى الأمل
    ما هو التغدد الرحمي؟

    التغدد الرحمي، المعروف أيضًا باسم بطانة الرحم المهاجرة، هو حالة طبية تنمو فيها أنسجة مشابهة لبطانة الرحم خارج الرحم،

    أين ينمو التغدد الرحمي؟

    يمكن أن ينمو التغدد الرحمي في أي مكان في الجسم، لكنه غالبًا ما يوجد في:

    قناتي فالوب
    الحجاب الحاجز
    ما هي أعراض التغدد الرحمي؟

    تختلف أعراض التغدد الرحمي من امرأة إلى أخرى،

    الأعراض الأكثر شيوعًا:

    ألم الحوض: غالبًا ما يكون الألم حادًا أو مزمنًا، وقد يزداد سوءًا خلال الدورة الشهرية.
    العقم: قد يمنع التغدد الرحمي بعض النساء من الحمل.
    فترات الحيض الغزيرة أو المؤلمة: قد تستمر الدورة الشهرية لأكثر من أسبوع أو تكون غزيرة لدرجة تتطلب تغيير الفوط الصحية كل ساعة أو ساعتين.
    التشنجات الحادة: قد تكون التشنجات شديدة لدرجة تمنع ممارسة الأنشطة اليومية.
    أعراض أخرى: قد تشمل الانتفاخ، والإمساك، وألم الظهر، وألم أثناء ممارسة الجنس.
    كيف يتم تشخيص التغدد الرحمي؟

    لا يوجد اختبار واحد يمكنه تشخيص التغدد الرحمي بشكل قاطع،

    طرق التشخيص:

    الفحص البدني: قد يبحث الطبيب عن علامات تدل على التغدد الرحمي، مثل تورم أو حساسية في منطقة الحوض.
    الموجات فوق الصوتية: يمكن استخدام الموجات فوق الصوتية لفحص الرحم والمبايض بحثًا عن علامات التغدد الرحمي.
    المنظار: يتم إدخال أنبوب رفيع مزود بكاميرا عبر المهبل لفحص الرحم والمبايض بشكل مباشر.
    اختبارات الدم: قد يتم إجراء اختبارات الدم لقياس مستويات هرمونات معينة مرتبطة بالتغدد الرحمي.
    ما هي علاجات التغدد الرحمي؟

    لا يوجد علاج محدد للتغدد الرحمي،

    تعتمد العلاجات على:

    شدة الأعراض
    رغبة المرأة في الإنجاب
    الصحة العامة للمرأة
    خيارات العلاج:

    مسكنات الألم: يمكن استخدام الأدوية التي لا تستلزم وصفة طبية مثل الإيبوبروفين أو الأسيتامينوفين لتخفيف الألم.
    موانع الحمل الهرمونية: يمكن أن تساعد حبوب منع الحمل الفموية، أو اللصقات، أو الحلقات المهبلية، أو اللولب في تقليل النزيف والألم.
    الأدوية المضادة للهرمونات: يمكن استخدام هذه الأدوية، مثل دانازول أو جوسيريلين، لتقليل نمو بطانة الرحم.
    العلاج الجراحي: قد يكون استئصال الرحم خيارًا أخيرًا للنساء اللواتي يعانين من أعراض شديدة ولا يستجيبن للعلاجات الأخرى.
    الإخصاب في المختبر: قد يكون الإخصاب في المختبر خيارًا للنساء اللواتي يعانين من العقم بسبب التغدد الرحمي.
    العلاج الطبيعي:

    بالإضافة إلى العلاجات الطبية، قد تجد بعض النساء الراحة من خلال العلاجات الطبيعية، مثل:

    التمارين الرياضية: يمكن أن تساعد التمارين الرياضية بانتظام في تقليل الألم وتحسين الحالة المزاجية.
    العلاج الحراري: يمكن أن يساعد وضع وسادة تدفئة أو حمام دافئ على تخفيف الألم.
    التدليك: يمكن أن يساعد تدليك أسفل البطن في تخفيف التشنجات والألم.
    تقنيات الاسترخاء: يمكن أن تساعد تقنيات الاسترخاء مثل اليوغا أو التأمل في تقليل التوتر والقلق، مما قد يساعد في تحسين الأعراض.
    من المهم استشارة الطبيب لمناقشة أفضل خيارات العلاج للتغدد الرحمي.

    ملاحظة: هذه المعلومات هي للإعلام فقط وليست بديلاً عن

  68. هل عملية قسطرة الرحم مؤلمة
    هل عملية قسطرة الرحم مؤلمة؟
    بشكل عام، لا تُعتبر عملية قسطرة الرحم مؤلمة بشكل كبير.

    يتم استخدام مُخدر موضعي لتخدير عنق الرحم قبل العملية، مما يقلل بشكل كبير من الشعور بالألم.

    قد تشعر بعض النساء بعدم الراحة أو التشنجات الخفيفة خلال العملية،

    ولكن عادةً ما تكون هذه الأعراض قصيرة الأمد وتختفي بعد العملية بفترة وجيزة.

    هناك بعض العوامل التي قد تؤثر على مستوى الألم المُتوقع خلال عملية قسطرة الرحم، منها:

    حالة عنق الرحم: قد يكون من الصعب إدخال القسطرة في بعض الحالات، مما قد يزيد من الشعور بالألم.
    حجم الرحم: قد تكون العملية أكثر ألمًا بالنسبة للنساء اللواتي لديهن رحم أكبر.
    خبرة الطبيب: يلعب خبرة الطبيب دورًا في تقليل الشعور بالألم أثناء العملية.
    للتخفيف من أي ألم أو عدم راحة قد تُعاني منه المرأة بعد العملية،

    يُنصح باتباع النصائح التالية:

    استخدام مسكنات الألم التي لا تستلزم وصفة طبية: مثل الإيبوبروفين أو الأسيتامينوفين.
    وضع كمادات دافئة على أسفل البطن.
    الراحة في الفراش.
    شرب الكثير من السوائل.
    تجنب النشاط البدني الشاق.
    من المهم أيضًا التواصل مع الطبيب فورًا في حال:

    الشعور بألم شديد أو مستمر.
    ارتفاع درجة الحرارة.
    نزيف حاد.
    إفرازات مهبلية ذات رائحة كريهة.

    تُعد عملية قسطرة الرحم خيارًا علاجيًا فعالًا وآمنًا لمعالجة العديد من الحالات الصحية النسائية.

    مع التخدير الموضعي وبعض النصائح البسيطة لتخفيف الألم،

    يمكن للمرأة تجربة هذه العملية بشكل مريح وفعّال.

    من المهم استشارة الطبيب لمناقشة جميع المخاطر والفوائد المحتملة لعملية قسطرة الرحم قبل اتخاذ أي قرار.

  69. قسطرة الرحم
    قسطرة الرحم: رحلة من التشخيص إلى العلاج
    ما هي قسطرة الرحم؟

    قسطرة الرحم، المعروفة أيضًا باسم تنظيف الرحم أو كشط الرحم، هي عملية طبية يتم فيها إدخال أداة رفيعة تسمى قسطرة عبر المهبل وعنق الرحم إلى الرحم. يتم استخدام القسطرة لإزالة الأنسجة من بطانة الرحم، مثل الدم، والأنثى، والأورام الليفية.

    ما هي أسباب قسطرة الرحم؟

    هناك العديد من الأسباب التي قد تستدعي إجراء قسطرة الرحم، منها:

    نزيف الحيض الغزير أو غير المنتظم: قد تساعد قسطرة الرحم في تقليل أو وقف النزيف الغزير.
    الأورام الليفية الرحمية: يمكن استخدام قسطرة الرحم لإزالة الأورام الليفية الصغيرة أو كسر الأورام الليفية الكبيرة قبل إزالتها جراحياً.
    الأورام الحميدة في بطانة الرحم: يمكن استخدام قسطرة الرحم لإزالة الأورام الحميدة من بطانة الرحم.
    الإجهاض: قد يتم إجراء قسطرة الرحم لإزالة بقايا الأنسجة من الرحم بعد الإجهاض.
    السلائل الرحمية: يمكن استخدام قسطرة الرحم لإزالة السلائل من بطانة الرحم.
    تشخيص سرطان الرحم: قد يتم إجراء قسطرة الرحم لأخذ عينة من بطانة الرحم لفحصها من حيث وجود خلايا سرطانية.
    كيف يتم إجراء قسطرة الرحم؟

    يتم إجراء قسطرة الرحم عادةً في عيادة الطبيب أو في المستشفى.

    خطوات الإجراء:

    التخدير: يتم إعطاء المرأة دواءً لتخدير عنق الرحم أو تخديرًا عامًا.
    إدخال القسطرة: يتم إدخال القسطرة عبر المهبل وعنق الرحم إلى الرحم.
    إزالة الأنسجة: يتم استخدام القسطرة لإزالة الأنسجة من بطانة الرحم.
    التنظيف: يتم تنظيف الرحم من أي بقايا أنسجة أو دم.
    ما هي مخاطر قسطرة الرحم؟

    تعتبر قسطرة الرحم عملية آمنة بشكل عام،

    مخاطر محتملة:

    عدوى: هناك خطر ضئيل من الإصابة بالعدوى بعد العملية.
    ثقب الرحم: هناك خطر ضئيل من ثقب الرحم أثناء العملية.
    نزيف: قد يحدث نزيف طفيف بعد العملية.
    الألم: قد تشعر المرأة بألم خفيف أو تقلصات بعد العملية.
    ما هي تعليمات ما بعد قسطرة الرحم؟

    بعد قسطرة الرحم،

    تعليمات ما بعد العملية:

    الراحة: يجب على المرأة الراحة في المنزل لمدة يوم أو يومين بعد العملية.
    استخدام مسكنات الألم: يمكن استخدام مسكنات الألم التي لا تستلزم وصفة طبية مثل الإيبوبروفين أو الأسيتامينوفين لتخفيف الألم.
    تجنب الجماع: يجب على المرأة تجنب الجماع لمدة أسبوع على الأقل بعد العملية.
    استخدام الفوط الصحية: يجب على المرأة استخدام الفوط الصحية بدلاً من السدادات القطنية لمدة أسبوع على الأقل بعد العملية.
    مراقبة علامات العدوى: يجب على المرأة مراقبة علامات العدوى، مثل الحمى، والقشعريرة، وآلام الحوض، وإفرازات المهبل ذات الرائحة الكريهة.
    متابعة الطبيب: يجب على المرأة متابعة الطبيب بعد أسبوع أو أسبوعين من العملية.
    من المهم استشارة الطبيب لمناقشة فوائد ومخاطر قسطرة الرحم والتأكد من أنها الخيار المناسب لك.

    ملاحظة: هذه المعلومات هي للإعلام فقط وليست بديلاً عن المشورة الطبية. يجب عليك دائمًا استشارة الطبيب لمناقشة حالتك الصحية الفردية.

  70. نصائح بعد عملية اسئصال ورم ليفي
    نصائح ذهبية للتعافي السريع بعد استئصال الورم الليفي
    تهنئة خالصة لإتمامك عملية استئصال الورم الليفي بنجاح!

    نعلم أن رحلة التعافي قد تبدو شاقة،

    لكن مع اتباع بعض النصائح الذكية، ستتمكنين من العودة إلى روتينك الطبيعي بشكل أسرع وأكثر راحة.

    فيما يلي بعض النصائح الهامة التي ستساعدك على التعافي بشكل سريع:


    من أهم الأمور في مرحلة ما بعد الجراحة هي الراحة الكافية.
    احرصي على قضاء معظم وقتك في السرير خلال الأيام الأولى بعد العملية.
    تجنبي بذل أي مجهود شاق أو رفع أشياء ثقيلة.
    اطلبي المساعدة من أفراد العائلة أو الأصدقاء في القيام بالأعمال المنزلية وغيرها من المهام.

    تناولي الأدوية التي وصفها الطبيب لك بدقة، بما في ذلك مسكنات الألم والمضادات الحيوية (إذا لزم الأمر).
    لا تتوقفي عن تناول أي دواء دون استشارة الطبيب.
    احرصي على شرب الكثير من السوائل للمساعدة في امتصاص الأدوية ومنع الجفاف.
    النظام الغذائي:

    تناولي نظامًا غذائيًا صحيًا غنيًا بالفواكه والخضروات والحبوب الكاملة.
    احرصي على تناول الأطعمة الغنية بالبروتين والحديد لدعم التئام الجروح.
    اشربي الكثير من الماء والعصائر الطبيعية للحفاظ على رطوبة جسمك.
    تجنبي الأطعمة الغنية بالتوابل أو الدهون، لأنها قد تسبب تهيج المعدة.
    العناية بالجرح:

    احرصي على إبقاء جرح العملية نظيفًا وجافًا.
    غيري الضمادات بشكل منتظم حسب تعليمات الطبيب.
    استخدمي الماء الدافئ والصابون اللطيف لتنظيف الجرح.
    تجنبي لمس أو خدش الجرح.
    راقبي الجرح بحثًا عن أي علامات للعدوى، مثل الاحمرار أو التورم أو القيح أو الحمى.
    النشاط البدني:

    يمكنك البدء في ممارسة تمارين خفيفة مثل المشي بعد بضعة أيام من الجراحة.
    تجنبي ممارسة الرياضات الشاقة أو رفع الأثقال حتى يسمح لك الطبيب بذلك.
    استمعي إلى جسدك واحرصي على الراحة عند شعورك بالتعب.
    الحالة النفسية:

    من الطبيعي أن تشعري بالتعب أو القلق أو الاكتئاب بعد الجراحة.
    تحدثي إلى أفراد العائلة أو الأصدقاء أو اطلبي المساعدة من أخصائي صحة نفسية إذا لزم الأمر.
    مارسي تقنيات الاسترخاء مثل التأمل أو اليوغا للمساعدة على تقليل التوتر والقلق.
    نصائح إضافية:

    ارتدي ملابس فضفاضة ومريحة.
    تجنبي الجماع أو استخدام السدادات القطنية حتى يسمح لك الطبيب بذلك.
    لا تدخني.
    احرصي على الحصول على قسط كافٍ من النوم.
    تجنبي التعرض المباشر لأشعة الشمس.
    استشيري الطبيب في أي حال من الأحوال إذا لاحظت أي أعراض غير طبيعية.
    تذكري أن كل جسم يتعافى بمعدل مختلف.

    استمعي إلى جسدك واحرصي على اتباع تعليمات الطبيب بدقة.

    مع الرعاية الجيدة والصبر، ستتمكنين من العودة إلى حياتك الطبيعية بشكل سريع.

    نتمنى لكِ الشفاء العاجل والتمتع بصحة جيدة!

  71. أنا هنا منصور المحروقي، ويسعدني أن أشارككم رحلتي الاستثنائية نحو التحرر المالي. وفي عالم حيث يبدو الاستقرار المالي في كثير من الأحيان بعيد المنال، اكتشفت قرض الاتحاد الأوروبي، وهو منارة الأمل التي لم تنقذني من أعماق اليأس فحسب، بل وغيرت أيضاً تصوري لمؤسسات الإقراض. بدأ سعيي لتحقيق الاستقرار المالي عندما كنت رجل أعمال شابًا يسعى جاهداً لتأسيس إمبراطوريته التجارية. رفضتني المؤسسات المصرفية التقليدية مراراً وتكراراً، متذرعة بأسباب مثل الافتقار إلى الضمانات أو عمليات الموافقة المملة. شعرت بالإحباط والإحباط، وشرعت في مهمة لإيجاد حل يمكن أن يبث الحياة في تطلعاتي. وسط بحر من عدم اليقين، ظهر برنامج EuropeanUnion_Loan باعتباره بصيص أمل. لفتت انتباهي سمعتهم في الخدمة السريعة والموافقات على القروض الخالية من المتاعب. مع الشك الذي كان عالقًا في ذهني، تواصلت معهم من خلال قنوات الاتصال المختلفة الخاصة بهم - WhatsApp، والبريد الإلكتروني، وTelegram. لدهشتي، لم تكن استجابتهم سريعة فحسب، بل كانت أيضًا مهذبة بشكل لا يصدق، مما مهد الطريق للقاء سيغير الحياة. يميز EuropeanUnion_Loan نفسه عن المقرضين التقليديين من خلال عملية التقديم السلسة. إن واجهتهم سهلة الاستخدام وخدمة العملاء الفعالة جعلت التنقل عبر تعقيدات الحصول على القروض أمرًا سهلاً. سواء كان ذلك عبر WhatsApp على الرقم +393510709856 أو البريد الإلكتروني على، كان فريقهم موجودًا دائمًا لإرشادي خلال كل خطوة من الرحلة. وبفضل مساعدتهم المالية، حصلت على قرض بقيمة 400 ألف يورو، مما مكنني من تحويل أحلامي إلى حقائق ملموسة. بفضل أسعار الفائدة التنافسية وخطط السداد المرنة، ضمن برنامج EuropeanUnion_Loan أن أتمكن من التركيز على رعاية أعمالي دون أن أثقل كاهل القيود المالية. ما يميز EuropeanUnion_Loan حقًا هو التزامهم الثابت بالشفافية والنزاهة. طوال عملية القرض، أبقوني مطلعًا ومشاركًا، مما عزز شعور الثقة الذي نادرًا ما أجده في صناعة الإقراض. بدءًا من الشروط والأحكام الشفافة وحتى صرف الأموال في الوقت المناسب، فقد أوفوا بوعدهم بالموثوقية في كل خطوة على الطريق. لقد كانت رحلتي مع EuropeanUnion_Loan أقل من استثنائية. ومن أعماق اليأس المالي، خرجت منتصرًا، بفضل دعمهم وتفانيهم الذي لا يتزعزع. إذا وجدت نفسك أيضًا بحاجة إلى مساعدة مالية، فأنا أحثك على التواصل مع EuropeanUnion_Loan. سواء من خلال تطبيق WhatsApp أو البريد الإلكتروني أو Telegram، فإنهم أكثر من مجرد مؤسسة إقراض - فهم مهندسو الأحلام وحراس الأمل. اتخذ الخطوة الأولى نحو حريتك المالية اليوم واستمتع بتجربة سحر EuropeanUnion_Loan مباشرة.