Saturday, January 5, 2019

Unsweetened January: Chocolate with low or no cane sugar, TAZA Wicked Dark 95% dark chocolate

Happy New Year my chocolate-loving friends!

As another year passes, I notice how much more choice we have in chocolate. With the rapid and massive growth of the bean-to-bar chocolate industry, any percentage of cocoa solids and flavour combination can now easily be purchased - if not in person, certainly online. And so, each January since I started an annual tradition of cutting back the sugar in the chocolate I consume, and eating only very low-sugar chocolate (we're talking 80% to 100% dark chocolate) for the first two months of the year, my goal has become easier to reach.

When I first started this 'unsweetened' tradition in 2012, I did it to get my palate accustomed to 100% dark chocolate so I could begin to enjoy it. Well, that plan worked and now I can not only easily jump between a white chocolate bar and a completely unsweetened cocoa liquor without so much as a cringe, I also find myself hoarding the very darkest of bars and tucking them away for the winter months, happily looking forward to my unsweetened chocolate time.

But of course one need not jump headfirst into darkness, but rather ease in tentatively to become accustomed to the dark. So I thought I'd start by some 95% dark chocolate bars by TAZA CHOCOLATE, a bean to bar chocolate maker from Somerville, Massachusetts.



In November at the Chocolate Maker's Unconference, I attended a few sessions lead by Alex Whitmore, the charismatic founder of TAZA, and was both surprised and impressed to hear that TAZA's number one selling product is a 95% dark chocolate bar called Wicked Dark. With only 5% sugar, the bitterness level of this bar has in the past been too much for most chocolate lovers, until recently. With a renewed interest in cacao and much talk of Keto and Paleo diets, very dark chocolate has entered its heyday, and the average population is beginning to try it.

Because of the popularity of Wicked Dark - or at least I assume this to be the reason - TAZA also has introduced the Wicked Dark 95% bar with Toasted Quinoa. So I purchased both bars online, arriving back from Christmas Holidays to find them in a package at the post office. Perfect timing for my unsweetened chocolate month!

Wicked Dark truly is the perfect name for these chocolate bars. They are bitter, in nearly a wicked way. But with the crunch of the stone-ground chocolate, they have a snack-like quality, and just enough crunchy sugar to make you not feel as though you are missing out on a chocolate experience. Taza's focus, as they mention on their website, is that cacao is complex in flavour, so they minimally process it so the flavours can "shout loud and proud". These chocolate bars certainly do that.

Can you handle it?

If you think you can go wickedly dark, learn more on Taza's website at: www.tazachocolate.com or if you are in Canada like I am, you can buy Taza bars online at www.naturamarket.ca.

The Wicked Dark bars by Taza are certified organic, non-GMO, direct trade, gluten-free, dairy free, soy free and vegan. The ingredients are: organic cacao beans, organic cane sugar, plus puffed quinoa for the toasted quinoa bar.

Stay tuned for more talk of unsweetened chocolate bars and low- or no-cane sugar chocolate in the coming two months! Happy Chocolate Eating!

75 comments:

  1. They are wicked dark and wonderful. I have enjoyed Taza since the first time I tried it 4 years ago. What I enjoy by their wicked dark collection is that you have a definite bitter dark taste, but still taste a fruitiness to their chocolate. It is not just one note. As I am only starting to get used to 100% cacao, such bars as these help me to enjoy the intense taste of unbridled cacao.

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    نزيف: قد يحدث نزيف طفيف بعد العملية.
    الألم: قد تشعر المرأة بألم خفيف أو تقلصات بعد العملية.
    التخدير: قد تحدث مضاعفات متعلقة بالتخدير، مثل الغثيان أو القيء أو ردود الفعل التحسسية.
    جفاف المهبل: قد تعاني بعض النساء من جفاف المهبل بعد استئصال الرحم.
    التغييرات المزاجية: قد تعاني بعض النساء من تغيرات مزاجية بعد استئصال الرحم.
    ما هي تعليمات ما بعد استئصال الرحم؟

    بعد استئصال الرحم،

    تعليمات ما بعد العملية:

    الراحة: يجب على المرأة الراحة في المنزل لمدة أسبوع أو أسبوعين بعد العملية.
    استخدام مسكنات الألم: يمكن استخدام مسكنات الألم التي لا تستلزم وصفة طبية مثل الإيبوبروفين أو الأسيتامينوفين لتخفيف الألم.
    تجنب الجماع: يجب على المرأة تجنب الجماع لمدة أسبوع على الأقل بعد العملية.
    استخدام الفوط الصحية: يجب على المرأة استخدام الفوط الصحية بدلاً من السدادات القطنية لمدة أسبوع على الأقل بعد العملية.
    مراقبة علامات العدوى: يجب على المرأة مراقبة علامات العدوى، مثل الحمى، والقشعريرة، وآلام الحوض، وإفرازات المهبل ذات الرائحة الكريهة.
    متابعة الطبيب: يجب على المرأة متابعة الطبيب بعد أسبوع أو أسبوعين من العملية.
    من المهم استشارة الطبيب لمناقشة فوائد ومخاطر استئصال الرحم والتأكد من أنه الخيار المناسب لك.

    ملاحظة: هذه المعلومات هي للإعلام فقط وليست بديلاً عن المشورة الطبية. يجب عليك دائمًا استشارة الطبيب لمناقشة حالتك الصحية الفردية.


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  53. العضال الغدي
    العضال الغدي في الرحم: الأسباب والعلاجات المتاحة

    مقدمة:

    تُعتبر العضال الغدي في الرحم من المشاكل الصحية التي قد تواجه النساء، وتُسبب مجموعة متنوعة من الأعراض التي قد تؤثر على جودة حياتهن. يهدف هذا المقال إلى تقديم نظرة شاملة عن العضال الغدي في الرحم، بما في ذلك الأسباب وخيارات العلاج المتاحة.

    ما هو العضال الغدي في الرحم؟

    العضال الغدي في الرحم هو حالة تتميز بوجود نمو النسيج الغدي داخل عضلات جدار الرحم. قد يؤدي هذا النمو إلى تغييرات في بنية الرحم وتسبب مجموعة متنوعة من الأعراض مثل الألم والنزيف الشديد خلال الدورة الشهرية.

    الأسباب:

    هناك عدة عوامل يمكن أن تسهم في تطور العضال الغدي في الرحم، بما في ذلك:

    التغيرات الهرمونية: حيث يُعتقد أن التغيرات في مستويات الهرمونات قد تلعب دورًا في حدوث هذه الحالة.
    التعرض للتلوث البيئي: بعض الدراسات تشير إلى أن التعرض للمواد الكيميائية الضارة قد يزيد من احتمالية تطور العضال الغدي في الرحم.
    العوامل الوراثية: يمكن أن تكون العوامل الوراثية لها دور في زيادة خطر الإصابة بهذه الحالة.
    خيارات العلاج:

    هناك عدة خيارات علاجية يمكن النظر فيها لمعالجة العضال الغدي في الرحم، وتشمل:

    العلاج الدوائي: يشمل استخدام الأدوية مثل مضادات الالتهاب غير الستيرويدية (NSAIDs) لتخفيف الألم وتقليل النزيف.
    العلاج الهرموني: يمكن أن يساعد تناول الهرمونات مثل الأقراص المضادة للحمل في تنظيم الدورة الشهرية وتقليل الأعراض.
    العلاج الجراحي: في حالات العضال الغدي الرحمي الشديدة أو التي لا تستجيب للعلاج الدوائي، قد يتطلب الأمر إجراء جراحة لإزالة الأنسجة المتضررة.
    ختامًا:

    يُعد العضال الغدي في الرحم مشكلة صحية تؤثر على جودة حياة المرأة، وتتطلب متابعة دقيقة وعلاج فعّال. ينبغي على المرأة التي تشعر بأي أعراض مرتبطة بالعضال الغدي في الرحم استشارة الطبيب المختص للحصول على التشخيص الصحيح وتقديم العلاج المناسب. بالتشخيص المبكر والعلاج الفعّال، يمكن للنساء تحسين جودة حياتهن والتحكم في مشاكل العضال الغدي في الرحم.


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  54. العضال الغدي في الرحم: رحلة من الألم إلى الأمل
    ما هو العضال الغدي في الرحم؟

    يُعد العضال الغدي في الرحم، المعروف أيضًا باسم التغدد الرحمي الداخلي، حالة طبية تنمو فيها أنسجة بطانة الرحم داخل جدار عضلات الرحم.

    ما هي أعراض العضال الغدي في الرحم؟

    قد تختلف أعراض العضال الغدي في الرحم من امرأة إلى أخرى،

    الأعراض الأكثر شيوعًا:

    ألم الحوض: غالبًا ما يكون الألم حادًا أو مزمنًا، وقد يزداد سوءًا خلال الدورة الشهرية.
    العقم: قد يمنع العضال الغدي بعض النساء من الحمل.
    فترات الحيض الغزيرة أو المؤلمة: قد تستمر الدورة الشهرية لأكثر من أسبوع أو تكون غزيرة لدرجة تتطلب تغيير الفوط الصحية كل ساعة أو ساعتين.
    التشنجات الحادة: قد تكون التشنجات شديدة لدرجة تمنع ممارسة الأنشطة اليومية.
    أعراض أخرى: قد تشمل الانتفاخ، والإمساك، وألم الظهر، وألم أثناء ممارسة الجنس.
    كيف يتم تشخيص العضال الغدي في الرحم؟

    لا يوجد اختبار واحد يمكنه تشخيص العضال الغدي بشكل قاطع،

    طرق التشخيص:

    الفحص البدني: قد يبحث الطبيب عن علامات تدل على العضال الغدي، مثل تورم أو حساسية في منطقة الحوض.
    الموجات فوق الصوتية: يمكن استخدام الموجات فوق الصوتية لفحص الرحم والمبايض بحثًا عن علامات العضال الغدي.
    المنظار: يتم إدخال أنبوب رفيع مزود بكاميرا عبر المهبل وعنق الرحم لفحص الرحم والمبايض بشكل مباشر.
    اختبارات الدم: قد يتم إجراء اختبارات الدم لقياس مستويات هرمونات معينة مرتبطة بالعضال الغدي.
    ما هي علاجات العضال الغدي في الرحم؟

    لا يوجد علاج محدد للعضال الغدي،

    تعتمد العلاجات على:

    شدة الأعراض
    رغبة المرأة في الإنجاب
    الصحة العامة للمرأة
    خيارات العلاج:

    مسكنات الألم: يمكن استخدام الأدوية التي لا تستلزم وصفة طبية مثل الإيبوبروفين أو الأسيتامينوفين لتخفيف الألم.
    موانع الحمل الهرمونية: يمكن أن تساعد حبوب منع الحمل الفموية، أو اللصقات، أو الحلقات المهبلية، أو اللولب في تقليل النزيف والألم.
    الأدوية المضادة للهرمونات: يمكن استخدام هذه الأدوية، مثل دانازول أو جوسيريلين، لتقليل نمو بطانة الرحم.
    العلاج الجراحي: قد يكون استئصال الرحم خيارًا أخيرًا للنساء اللواتي يعانين من أعراض شديدة ولا يستجيبن للعلاجات الأخرى.
    الإخصاب في المختبر: قد يكون الإخصاب في المختبر خيارًا للنساء اللواتي يعانين من العقم بسبب العضال الغدي.
    العلاج الطبيعي:

    بالإضافة إلى العلاجات الطبية، قد تجد بعض النساء الراحة من خلال العلاجات الطبيعية، مثل:

    التمارين الرياضية: يمكن أن تساعد التمارين الرياضية بانتظام في تقليل الألم وتحسين الحالة المزاجية.
    العلاج الحراري: يمكن أن يساعد وضع وسادة تدفئة أو حمام دافئ على تخفيف الألم.
    التدليك: يمكن أن يساعد تدليك أسفل البطن في تخفيف التشنجات والألم.
    تقنيات الاسترخاء: يمكن أن تساعد تقنيات الاسترخاء مثل اليوغا أو التأمل في تقليل التوتر والقلق، مما قد يساعد في تحسين الأعراض.
    من المهم استشارة الطبيب لمناقشة أفضل خيارات العلاج للعضال الغدي في الرحم.

    ملاحظة: هذه المعلومات هي للإعلام فقط وليست بديلاً عن المشورة الطبية. يجب عليك دائمًا استشارة الطبيب لمناقشة حالتك الصحية الفردية.


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